Do This and You’ll Never Have Kidney Issues

“Many women don’t realize that, as we age, we lose kidney function,” said Dr. Anita, a senior nephrologist. “And when they realize that they are at risk, it’s already too late.” 

The National Kidney Foundation urges everyone 45 and above to go for kidney screening annually. A simple urine albumin test is enough to check for protein in the urine, which is the earliest sign of kidney damage. A blood test for kidney function is also helpful. 

Women and kidney issues

Although kidney problems manifest at a later age, you should be taking care of your kidneys early to keep away any critical kidney diseases. You’re also at a higher risk of developing kidney diseases if you have high blood pressure, a family history of kidney failure, have been taking over-the-counter pain medication for a long time, have diabetes, or have kidney stones. 

Preventing kidney issues in women after 40 through diet

Food plays an important role in protecting kidney health. So be mindful of what you’re eating to protect your kidney health in the coming days. 

1) Vegetables and fruits to eat

Cauliflower is loaded with Vitamin B, C, and K. It also has many anti-inflammatory properties that are good for the kidneys. Plus, it is a low potassium vegetable that can be replaced with high potassium food that is not-so-good for the kidneys. Blueberries are another kidney-friendly fruit that has low amounts of sodium and phosphorus. For a healthy dose of protein, choose egg whites and sea bass, both low in sodium content. 

2) Cut back salt

The basic component of table salt is sodium which is also found naturally in many foods. Damaged kidneys cannot filter out the sodium from the blood, and as a result, the level of sodium increases. Cut back on salt if you want to protect your kidneys. For example, cook with mixed herbs to avoid salt in your cooking. Avoid processed meat that is also loaded with unhealthy sodium. Aim for less than 2,300 milligrams of sodium each day. 

3) Choose whole grains over refined grains

Fill your plate with whole wheat, brown rice, whole grain corn, oats, etc. Go for whole wheat bread instead of white bread while making sandwiches.

How to prevent kidney issues in women after 40 by altering lifestyle

• Exercise regularly to keep your weight in check. It will also keep your blood pressure controlled and the kidney healthy. 
• If you have high blood sugar, you are already at risk of developing kidney diseases. Keep your sugar in check because your kidneys are forced to work extra to filter the blood when you have high sugar. Over-exertion of the kidneys can lead to complicated kidney malfunctions in the later years. 
• Drink at least eight glasses of water to stay hydrated throughout the day. It also helps your kidney to remain healthy. 

Kidneys are vital organs that play an essential role in your overall health. All these tips, along with an active lifestyle, will help your kidney to stay in good shape for years to come.